Diabetes Diet

Bread with sunflower seeds

We offer you today to cook low-carb bread with sunflower seeds, which is ideal for breakfast. It can be eaten with homemade jam or any other spreads.

Of course, you can also eat this bread in the evening for dinner or eat them.

Ingredients

  • 150 grams of Greek yogurt;
  • 250 grams of almond flour;
  • 100 grams of sunflower seeds;
  • 100 grams of chopped flax seeds;
  • 50 grams of butter;
  • 10 grams of guar gum;
  • 6 eggs;
  • 1/2 teaspoon of soda.

Ingredients are calculated on 15 slices. Preparation time takes 10 minutes, baking time is 40 minutes.

The energy value

Calorie content per 100 g of the finished product.

KcalkJCarbohydratesFatSquirrels
37415623.1 g31.8 g15.3 g

Cooking

1.

First you must preheat the oven to 175 degrees (convection mode).

Now mix the eggs, Greek yogurt and butter in a large bowl until smooth. You can heat the oil in the microwave so that it mixes better.

2.

Mix almond flour, flax seeds, sunflower seeds, guar gum and soda in a separate bowl.

Gradually add the dry ingredients to the mixture of yogurt and eggs so that the dough does not form lumps. If you want, you can add other nuts or seeds besides sunflower seeds.

3.

Now put the dough in the shape of your choice and bake for 40 minutes. After baking, it is recommended to cool the bread slightly. Then it will not be so wet.

If you have a toaster, you can cut the bread into thin slices and fry a little in the toaster. It will turn out really tasty! Enjoy your meal!

Watch the video: Walnut & Sunflower Seed Bloomer Recipe in The Bread Kitchen (November 2019).

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