Cholesterol is the fat-like compound that is present in all cellular membranes of the body. Component deficiency is undesirable for humans, but an excess leads to serious complications, as cholesterol plaques appear in the vessels.
Blood vessels clogged with plaques are not only a threat to health, but also a patient’s life, as coronary heart disease, angina pectoris, myocardial infarction, hemorrhagic stroke, renal failure, and other chronic diseases develop.
In patients with diabetes mellitus, the risk of impaired blood circulation in the lower extremities increases dramatically, leading to problems with the skin, trophic ulcers, and other diabetic complications.
Let's figure out how to treat cholesterol at home quickly and effectively? What methods will help to normalize cholesterol level without the use of drugs?
Methods for reducing cholesterol without pills
It is difficult to cure hypercholesterolemia, since the problem is recommended to act in a complex way. The main condition is to change your diet. Fiber of plant origin appears to be the substance that effectively fights cholesterol in the body. She abounds in fruits, vegetables, cereals. Concentration is different everywhere, so you need to choose the products where it is most.
The second treatment item is optimal physical activity. Be sure to consider the lack of medical contraindications for sports. Exercise for diabetics is a good way to help get rid of excess weight, which is available in type 2 diabetes.
Training helps to improve the tone of blood vessels, activates the internal forces of the body. During exercise, the vessels narrow and expand, which trains their elasticity. Atherosclerotic plaques begin to dissolve, and the blood is purified.
Doing sports need to constantly. Begin with a little activity, gradually load your body. Excessive training is also bad. Diabetics are recommended aerobics, walking, slow running whenever possible.
Ways to reduce cholesterol:
- Therapy of concomitant pathologies - diabetes mellitus, hypertension and other chronic diseases. These pathologies provoke the growth of cholesterol, therefore, without compensation, it is impossible to achieve a reduction in the level without pills;
- Smoking leads to fragility of blood vessels, provokes the growth of LDL in human blood. Nicotine destroys mineral components, vitamins and useful ingredients derived from products. Of course, it is difficult to quit right away, but you can reduce the number of cigarettes a day;
- Everyone knows about the dangers of alcohol. Diabetics and hypertensive alcohol is contraindicated.
Practice shows that if you include a lot of vegetables and fruits enriched in fiber in the menu, then in patients with atherosclerosis the level of LDL decreases by 15-20% from the initial level within three months.
Treatment of hypercholesterolemia ginger
Ginger is a root vegetable that has a specific taste. It contains more than 50 biologically active components that contribute to the normal functioning of the internal organs and systems of man.
Ginger root improves appetite, provides normalization of metabolic processes, lowers cholesterol level. It also improves the gastrointestinal and digestive tract, enhances the immune status, increases the barrier functions of the body.
So, what is cholesterol treatment at home? Ginger-based products help reduce the high content of low-density lipoprotein. Prepare home infusions, tinctures, decoctions, tea.
To reduce the harmful cholesterol in the blood, diabetics are recommended recipes:
- Wash the root, peel, grate. Two tablespoons of gruel pour 1000 ml of boiling liquid. Insist 15 minutes. Then add a few slices of lemon to the drink or squeeze out the juice ½ of the fruit. Drink warm or cold, the dosage per day one liter. The duration of treatment is one month.
- Grate the root length of five centimeters on a grater. Pour 1500 ml of boiling water, add a pinch of cinnamon, a tablespoon of green tea. Bring to a boil over low heat, let it cool naturally. After adding liquid honey to taste or granulated sugar, 10 ml of lemon juice. Diabetics are advised not to add sugar / honey. With hypertension, the recipe does not fit. Drink a day for a liter of drink.
- Grind 50 g of grated ginger root, add 4-5 cloves of garlic (minced) to the slurry. Infuse the mixture for several hours. After pouring boiling water over and insist 1 day. Take three times a day. Dosage for one reception - a tablespoon, a course of treatment 45 days.
To normalize cholesterol without pills will help a mixture of ginger with nuts. For cooking you will need 50-70 g of ginger root - tinder on a fine grater, add 2 tablespoons of honey, 10 walnuts to it. Mix it up. Insist 10 hours in a cool room. To eat on the table spoon before meal in the morning. The course of therapy is 60 days.
Ginger recipes do not apply if, in addition to diabetes, ulcerative diseases of the intestines and stomach, cholelithiasis, and acute hemorrhoids are diagnosed.
Vegetable juices for lowering LDL
Raw zucchini has a neutral taste, but this property pays off due to its medicinal qualities. It contains a lot of potassium, calcium, sodium, iron, phosphorus and vitamins of various groups. Dietary product is suitable for the treatment of diabetics, because it helps to lose weight.
For the treatment of high cholesterol, zucchini juice is taken from 10 ml. Within one month you need to increase the volume to 250 ml. Drink before meals. To improve the taste, you can add carrot or apple juice. The duration of treatment is not limited by time.
Carrots are a great helper to combat high levels of low-density lipoprotein. Beta-carotene, present in the composition, helps to normalize fat metabolism, and magnesium accelerates the elimination of LDL from the body. At one time you need to drink 150 ml of freshly squeezed drink.
Juice therapy for raising harmful cholesterol:
- Cucumber juice is enriched with potassium and sodium, has a beneficial effect on the state of the cardiovascular system, cleans blood vessels from cholesterol deposits. Recipe for diabetics: in 150 ml of fresh juice add a few leaves of mint and a quarter juice of lemon. Drink before meals once a day. The course of treatment is 90 days;
- Beet juice reduces LDL, lowers total cholesterol, increases the content of high-density lipoprotein. On the day they drink 120 ml, divide the dosage into three applications. Freshly squeezed can not be because it contains toxic ingredients - first insist a few hours in the refrigerator;
- As part of the tomato juice has lycopene - a component that regulates fat metabolism, reduces cholesterol levels, increases HDL. Drink 250 ml per day, salt is not recommended.
It is better to refuse tomato juice if there are pathologies of the gastrointestinal tract in the acute stage, acute pancreatitis, food poisoning.
Fruit Juices for Normalizing Cholesterol Levels
Fruits are a source of vitamins, minerals, organic acids, antioxidants, and a host of other beneficial compounds. They compensate for the lack of necessary substances in the body, have a positive effect on the state of the heart and blood vessels, improve metabolic processes, which leads to a decrease in LDL cholesterol and an increase in HDL.
Juice from green apples has an antioxidant effect, significantly inhibits the process of fat oxidation, prevents the formation of atherosclerotic plaques, reduces blood sugar levels in diabetes. Per day drink up to 300 ml of freshly squeezed drink. Choose savory apple varieties.
The composition of garnets includes special substances - polyphenols. These compounds of organic nature cleanse the blood vessels, reduce harmful cholesterol. On the day of drinking 100-150 ml. With gastric ulcer and gastritis reception is not recommended.
Treatment of hypercholesterolemia fruit juices:
- Orange, grapefruit and other citrus fruits are enriched with pectin. It has been clinically proven that the consumption of orange juice during the month reduces the level of OX by 20% from the initial indicator. Diabetics during juice treatment should constantly monitor blood sugar.
- Lemon contains a lot of ascorbic acid, accelerates metabolic processes, improves lipid metabolism, promotes the active burning of subcutaneous fatty tissue, which is important in type 2 diabetes. At 250 ml of pure water, add a quarter lemon juice, taken twice a day. Duration of treatment is 30-45 days.
Therapy with juices has contraindications. These include hyperacid gastritis, exacerbation of chronic pancreatitis, ulcerative lesions of the stomach / intestines, diabetes mellitus in the stage of decompensation.
Various sources provide many ways to help clear blood vessels from cholesterol plaques. The methods are effective for men and women. If you follow all recommendations for therapy, then you will not have to take pills.
Well-proven garlic brew. Vegetable quickly and effectively reduces the concentration of lipids in the body of a diabetic. Also, the infusion helps prevent blood sugar jumps.
Cut a few cloves of garlic, pour 250 ml of plain water. Mixture insist a few hours. Take three times a day, dosage 15 ml. Reception is carried out after a meal. The duration of treatment is from three months.
Folk remedies do work, but due to their mild impact, the result is not immediately visible. Reviews indicate that lowering cholesterol occurs after 1.5-2 months of treatment.
Garlic-based garlic oil can be prepared. Chop 50 g of garlic and pour 250 ml of olive oil. Insist in a dark place for two weeks. Take a teaspoon 30 minutes before a meal. The multiplicity - twice a day. You can add to various salads and other dishes. The tool helps to reduce LDL, normalizes the digestive tract. Overdose has a laxative effect.
Recipes of folk remedies:
- Dried linden blossoms to grind to a state of powder. This will help coffee grinder. Take a teaspoon three times a day. Allowed to drink a small amount of clean water. Linden powder in diabetes normalizes cholesterol level, reduces appetite;
- Decoction based on licorice. The dried root of the plant is ground. In 500 ml of water add 40-45 g of the root. Brain on a small light for 30 minutes. Cool it down. Take 60 ml three times a day after meals. Medical course 21 laziness. Then a month break, repeat in the same dosage;
- Grind 20 g of garlic, pour 200 ml of vodka. Insist 3 weeks. Take 20 drops in the morning on an empty stomach. Reception is carried out within three months;
- Infusion with clover. Take 40 g of flowers of the plant (dry) and pour 400 ml of water, simmer in a water bath for 20 minutes. Insist 1 day, filter. Take 40 ml before meals once a day. The treatment lasts 3 weeks. Drink infusion in the form of heat, always warm up before consumption.
An effective remedy for bad cholesterol is a medicinal tea based on the collection of herbs. It is necessary to mix in equal proportions coltsfoot, St. John's wort and horsetail, fennel seeds, strawberry leaves. 250 ml of water take 20 g of the components in the form of a mixture. Fill with water 70-80 degrees, insist two hours. Drink 70 ml before meals once a day. Therapy lasts two months, after a 2-month break, repeat.
How to stabilize the level of cholesterol in the blood will tell an expert in the video in this article.