In the presence of diabetes, the patient should pay special attention to the number of micro and macro elements in the body. It is important to do this in situations where a person has various chronic illnesses.
For example, zinc in diabetes has a significant value for the whole body, and its lack can cause severe violations.
To begin with, it should be noted that zinc is a very active component and has a direct impact on virtually all processes of human life. If a patient has diabetes, zinc has the following effects on the body:
- affects the pituitary gland;
- promotes proper blood circulation;
- improves pancreas.
Based on this information, it becomes clear that a deficiency of this element can also cause a sharp deterioration in the well-being of patients who suffer from diabetes. Compensation of zinc deficiency in the body can be done by taking medications.
But it should also not be forgotten that the excessive supply of this trace element can also cause the development of health problems. Before proceeding to the treatment, it is necessary to undergo a complete examination in the required order.
Symptoms of diabetes
Lack or excess of zinc in the body with diabetes can cause severe complications during the course of the disease.
Patients who have been the victims of the "sweet disease" suffer from a number of different symptoms of this disease, which greatly complicate their lives.
Among the most common signs of diabetes are the following:
- Constant thirst.
- Frequent urge to urinate.
- Violations of most metabolic processes.
- Dramatic weight loss or, conversely, weight gain.
- A strong jump in blood glucose levels.
By the way, it is the last symptom that has a direct effect on all other internal organs and on the metabolic processes that occur in the human body. Impairment of health negatively affects the patient’s daily life.
In addition, each person, regardless of whether he suffers from diabetes or not, may face the problem of a lack of zinc in his body. And this, in turn, also negatively affects the work of almost all internal organs and the metabolism is disturbed.
For this reason, almost all patients who are diagnosed with diabetes, the attending physician prescribes the intake of various vitamin complexes, which also include zinc. These drugs can restore the deficiency of this element and thereby minimize the risk of negative health effects.
It is in connection with this that very often with diabetes mellitus they prescribe various vitamin complexes, in the list of components of which zinc is also found.
What effect do zinc ions have on the body?
Above already stated information about what requires the presence of zinc in the human body.
Additionally, zinc affects the functioning of the circulatory system in the human body and the normal functioning of the digestive system.
In addition, zinc ions are entrusted with a large number of additional functions.
These features are as follows:
- improving the effectiveness of insulin;
- maintaining fat metabolism at the proper level, which contributes to the normalization of a person’s weight;
- normalization of blood counts.
If we talk specifically about the body of patients who suffer from diabetes, in their case, zinc can improve insulin absorption and thereby effectively reduce the level of glucose in the blood. It is for this reason, when detecting a zinc deficiency in the body, doctors always recommend patients to take special medications that restore the level of a given element in the body.
But in addition to the effects on insulin, zinc also has a positive effect on the healing process of wounds on the human body, which is especially important for diabetics. He also prevents the possibility of deposits in the blood cholesterol. It is also important to note that the lack of zinc in the female body can cause infertility.
Experts were able to establish that children who suffer from an element deficiency, feel problems with the growth rate - growth slows down significantly.
First of all, you should consult with your doctor, and only he can prescribe a particular medication. Here it must be remembered that for each category of patients separate drugs are recommended. For example, the same drug can harm one group of patients, but it will significantly help the other.
Therefore, in this case, self-medication can only worsen an existing health problem.
How to take zinc?
In order for the human body to function at the proper level, each person should take no more than 15 mg of zinc within 24 hours.
It is possible to obtain this useful element not only by taking special medications, but also thanks to the use of foodstuffs that it contains.
There is a large amount of food rich in the content of such a microcell as zinc.
The list of the most common foods that are rich in zinc include:
- Pork fillet.
- Sprouted wheat.
It is also very much in pumpkin seeds, in dairy products and in mustard. He is also in beer yeast. Of course, in order for the human body to get enough zinc, you need to understand that it is not enough just to use all these products. Observe a special protein diet in diabetes, especially in the presence of overweight.
And, of course, you can simplify the treatment process and use the element in the form of capsules or tablets. But, again, you should know the exact dosage and remember that an excess of zinc also negatively affects the body, as well as its deficiency.
Today there are other forms of medicines, which include this element. But most often it is recommended to use it as an active biological additive.
Also in the diet of each diabetic should also include those foods that contain a lot of vitamin A, phosphorus and calcium.
You can take vitamin complexes, which contain all of the above elements. But they should be prescribed exclusively by the attending physician; you should not choose the medicine yourself and start using it. Otherwise, you can only aggravate your situation.
Contraindications to the use of zinc drugs
As mentioned above, excessive consumption of zinc can harm the body as well as its deficiency.
It is necessary to take medicines that contain this element very carefully.
Before taking medications containing zinc, you should consult with your doctor.
The risk group includes such patients:
- children under the age of 18, as well as the elderly over 60;
- women during pregnancy;
- patients who have problems with the work of the stomach, as well as the urogenital system;
- patients with diabetic dermopathy;
- patients suffering from skin diseases;
- people with individual intolerance to metal ions.
It must always be remembered that exceeding the recommended dose of zinc can cause severe food poisoning.
In order for the treatment to be performed to give a positive result, you should first consult your doctor. And only after that resort to the use of any drugs.
But as for the diet, foods that contain large amounts of zinc are unlikely to harm as much as medicines. That is why, first of all, you should make the right diet, and only then proceed to the selection of drugs.
Of course, in addition to the diet, one must always remember that observing the correct daily regimen and a complete refusal to smoke, as well as the use of alcoholic beverages, will help maintain the well-being of any person at the proper level.
The benefits and sources of zinc are described in the video in this article.